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	<title>Cross Roads Physiotherapy &#38; Massage Therapy</title>
	<link>http://www.crossroadsphysiotherapy.com</link>
	<description>Vancouver Physiotherapy &#38; Massage Therapy</description>
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		<title>Taking Care of Yourself at Work: Ergonomic Guidelines</title>
		<description><![CDATA[So many patients come to our clinic with work-related neck and back pain. Often it comes down to posture at work. People working full-time will spend most of their waking hours at work, perhaps 40 hours per week or more. Is your work station contributing to neck and back pain? Here are some points to [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=50</link>
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		<title>Exercise After Breast Surgery</title>
		<description><![CDATA[After breast surgery, women may have questions about how to safely move the arms and avoid stiffness. Below is a guide answering some of these questions created by the Canadian Cancer Society in consultation with the Canadian Physiotherapy Association. If you are struggling with swelling in your limbs which is not resolving post-surgery, you may [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=47</link>
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		<title>Pelvic Joint Pain (Pelvic Girdle Pain) in Pregnancy</title>
		<description><![CDATA[Pregnancy and labour are miraculous events in a woman&#8217;s life.&#160; For some women, these wonderful experiences are clouded by the presence of low back and pelvic joint pain, also known as pelvic girdle pain (PGP).&#160; Women with PGPoften experience sharp pain in the low back or in the groin with simple, daily activities such as [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=46</link>
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		<title>Living with Arthritis: Physical Activity and You</title>
		<description><![CDATA[Here is an informative brochure jointly created by the Canadian Physiotherapy Association and the Arthritis Society. It explains how to look upon exercise as a means to maintain mobility and protect your joints when you live with arthritis. The brochure is meant to be freely distributed. Pass it along to someone you know who may [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=45</link>
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		<title>Managing Low Back Pain</title>
		<description><![CDATA[There is no doubt that low back pain is commonplace in our society. It is a costly health problem, as one of the leading causes of long-term disability and missed work in North America. Most incidences of low back pain go away within a few days to weeks. Others take longer to resolve. Whether the [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=44</link>
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		<title>A Guide For Managing Whiplash Injury</title>
		<description><![CDATA[&#8220;I have neck and back pain following my car accident. What should I do?&#8221; Whiplash is the soft tissue injury that occurs when there is a rapid acceleration and deceleration of your head and upper body. It is most commonly associated with motor vehicle collisions, especially rear-end and side-impact collisions. Your head and torso are [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=43</link>
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		<title>Exercise Therapy Can Help Shoulder Impingement Syndrome</title>
		<description><![CDATA[By John Perone, BKin., RMT, MPHTY &#160; A recent study by Canadian researchers proves what kinesiologists and physiotherapists have known for some time; exercise therapy helps patients with shoulder impingement syndrome recover pain-free movement.[1] Researchers discovered, however, that the effects of exercises quickly diminished after 24 hours suggesting that single training sessions in the beginning [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=38</link>
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		<title>What is Core Stability?</title>
		<description><![CDATA[Core stability refers to the ability to stabilize our spine and body during movement, in particular the bodily region bounded by the diaphragm, abdominal wall corset and the pelvic floor.&#160; It is the action of these three groups of muscles that, when coordinated together, stabilize our spine and pelvis providing pain-free and fluid movement.&#160; &#160;The [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=35</link>
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		<title>Women&#8217;s Health Matters Treated By Physiotherapy</title>
		<description><![CDATA[From the Canadian Physiotherapy Association Some chronic health conditions, including breast cancer, pelvic pain and urinary incontinence, are important concerns for women. These conditions can significantly affect a woman&#8217;s physical and mental well-being, participation in daily activities, and even her identity as a woman. Benefits For Specific Conditions Affecting Women Physiotherapy can offer valuable benefits [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=29</link>
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		<title>Pediatric Massage Therapy</title>
		<description><![CDATA[Cross Roads Registered Massage Therapist, Dawn Sparks, is a Certified Pediatric Massage Therapist. She has received specific advanced training to provide massage therapy for children with particular health care needs, children who are hospitalized and children who have been diagnosed with a terminal illness and are in hospice care, as well as for healthy well [...]]]></description>
		<link>http://www.crossroadsphysiotherapy.com/?p=23</link>
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