Join us every Monday, Wednesday and Friday for Mobility and Stability classes between 12:10pm and 12:50pm in the month of May at Cross Roads Physiotherapy and Massage Therapy

This class will include, but is not limited to:

• Stability Exercises for low back and pelvis
• Stability Exercises for neck and shoulder
• Joint Mobility exercises to increase pain-free range of motion
• Mat work to integrate breathing and movement

Benefits from taking part in our Mobility and Stability class include:

• Decreased low back pain and stiffness
• Decreased neck pain and stiffness
• Increased postural awareness
• Increased range of motion
• Increase balance and coordination

Please bring loose fitting, comfortable clothing and a water bottle. Changing rooms are available.

Classes are free for CoV staff between May 11 to June 12.

Call 604-568-1337 to register for the class as there is a maximum of 10 participants per class.